Gyro Ball

Pushing against Gym Ball unique resistance rapidly builds muscle from fingertip to shoulder. How? Gyroscopic resistance training, with up to 32kg of force. Use Gym Ball at high speeds for just a few minutes each day and feel the difference immediately:

• Build arm muscles
• Increase wrist strength
• Dramatically improve grip power
• Build tendons of steel

Unlike conventional isotonic training (weight lifting, etc.), resistance strengthening with Gym Ball is fully isometric. Isometric exercise engages a far higher percentage of muscle fibres than isotonic exercise does, allowing you to achieve strength and endurance gains faster. This also means that Gym Ball is a complementary product to anyone who is serious about strengthening. Use Gym Ball in conjunction with any training regime and see the improvement in your endurance goals in no time:

• Strength gains – especially grip, wrist & forearm
• Huge improvement in muscle endurance
• Warm up and down before sports or gym sessions
• Injury prevention (muscles tears, repetitive strain injuries (RSI), sprains, etc.)

Step 1 

Wear the safety strap around your wrist to ensure the Gyro ball doesn't fall off your hands

Step 2 

Push the ball in the direction of the arrows, to align the GyroBall

Step 3 

Then simply, spin to get the best forearm workout and to make those veins pop!